Can I make BLT Chicken Salad in advance?

Yes, you can prepare the ingredients ahead of time. Store the chicken, bacon, and vegetables separately in airtight containers. Add the dressing just before serving to prevent the salad from becoming soggy.

Is BLT Chicken Salad suitable for meal prepping?

Absolutely! This salad is perfect for meal prep. Just store the components in separate containers and toss them together when you’re ready to eat. Keep the dressing on the side for the best freshness.

Can I make this salad without bacon?

If you’re looking for a lighter option or don’t eat bacon, you can substitute it with grilled chicken breast, turkey bacon, or skip it altogether. You’ll still get a delicious salad!

How can I make BLT Chicken Salad keto-friendly?

To make the salad keto-friendly, simply omit the croutons and make sure your dressing is low-carb, like olive oil and vinegar. You can also add more avocado for extra healthy fats.

BLT Chicken Salad

Ingredients

Ingredient	Amount	Purpose
Chicken (grilled or shredded)	2 cups	Protein source
Romaine lettuce	3 cups	Base greens
Cherry tomatoes	1 cup	Fresh, juicy addition
Avocado (optional)	1	Healthy fats
Cheddar cheese (optional)	1/2 cup	Creaminess (optional)
Dressing (Ranch or Caesar)	1/4 cup	Flavorful dressing

Instructions

Step 1: Cook the Chicken

Start by preparing your chicken. You can grill it, pan-sear it, or even use leftover roasted chicken. Season the chicken with salt, pepper, and any other spices you prefer. Once cooked, slice or shred it into bite-sized pieces.

Step 2: Prepare the Vegetables

Wash and chop the lettuce, tomatoes, and avocado. If you’re adding optional ingredients like cucumbers or red onions, slice them thinly and set them aside.

Step 3: Assemble the Salad

In a large bowl, combine the lettuce, tomatoes, and avocado. Add the shredded chicken. Toss gently to mix.

Step 4: Add the Dressing

Drizzle your dressing of choice over the salad. Ranch, Caesar, or a balsamic vinaigrette are all great options. Toss the salad again to ensure everything is coated in dressing.

Step 5: Serve and Enjoy

Serve the salad immediately, or store it in the fridge for later. Just remember to keep the dressing on the side if you’re preparing the salad in advance to prevent sogginess.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutrition

Serving Size: 4 servings
Calories: 400 kcal
Protein: 30g